So while the handy hubs looks up the info he needs to fix the brain sucker I am on to making dinner.
We really need to work on portion control in this family... |
Parmesan Crusted Tilapia:
4 fillets of Tilapia
1/4-1/2 C grated parmesan (we grate our own because I think the pre-grated stuff is GROSS)
1T italian seasoning
1T garlic salt
Extra Virgin Olive Oil
In a bowl with a diameter large enough to accommodate the tilapia on the bottom, grate your parmesan and mix with the garlic and italian seasoning.
Rinse your fish and pat dry. Drizzle olive oil on one side of the fish, place the oiled side down in your cheese mixture, oil the top side of the fish and flip in the cheese. Place on greased cookie sheet. Repeat with the rest of your fish. Bake for 20 minutes or until fish is flaky.
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