Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Saturday, August 18, 2012

Getting Back In The Groove...

So I have fallen off of the running train, the yoga train, and basically any train that does not include dessert... Luckily I've been doing some serious walking around with my awesome sister and haven't put on any weight, but I feel jiggly all over. NOT COOL!

So to battle the bulge I am going to train for an upcoming 10 miler (in October) put on by the ARMY, I am also going to look for another 1/2 marathon to run in November or December. I will do my best to stay on track and am looking for this blog to keep me honest.

My baby's dimples look like mine...
So here's to getting rid of the jiggles and losing that loving feeling for desserts.

Wednesday, June 13, 2012

SLACKER

Clearly, not me... But there is some rain.
That would be me...

You see, I haven't run in over two weeks now and am going on two weeks of no yoga too. I have been idle for far too long. I'm not quite sure what has taken over me, I've lost my mojo.

Today I got up to go out and do some speed work but I stepped outside and it was raining. I'm not that hardcore yet. I used to be but lately not so much. So the plan has changed to running before yoga tonight. I was going to start a new 5 week program this week to get my 5K time under 30 minutes but since I've put off running for the past two days I am going to just run a few three milers this week and then start the training plan next week.

I'm not sure if the move has me in a funk or what...

Reqardless, I am posting about my plan so that I will feel obligated to go through with it.

Do you have any suggestions on how to get my mojo back?

Friday, May 25, 2012

Good Run Day

I had a good run yesterday. The weather wasn’t optimal, it was hot as all get out and the humidity was enough to make a girl need gills… Somehow I managed to push out three 10:30 miles for a 31:30 finish, all while pushing the nugget in his jogging stroller. I do not know how I managed it. I mean really, I struggled to get through the last half mile but I didn’t walk and am super excited about it. I know that this might not be a big deal for some of you but it is a huge deal for me. I have not been able to push through three miles with the baby stroller yet (without a walk break)  and certainly not knock out a 10:30 pace doing it. OH YEAH!!!

The rest of the day consisted of hanging out with the little boy, taking a couple of walks, making him some apples, and cutting my friend’s son’s hair. I  headed off for an early to bed night and got some much needed rest.
 Hope you had a good day too. 

Tuesday, May 22, 2012

I need a nap...

The posts might be a little slow over the next few days, I need a nap.

You know how when you go to the doctor they ask that you show up at least 15 minutes early for your appointment? Yeah so um I showed up to Clark's 6 month appointment yesterday not 15 minutes early but 24 hours in advance. What a ding dong. I mean seriously a day early???

So today we will be going back to the doctor to get his check up and then I it is off to get his shots. I imagine he will be a cranky little guy this evening. I certainly hope not.

This past Sunday Clark and I ran a 5k together. Well he sat back and watched the scene go by as I ran it. Let me tell you, it was no easy feat. The thing started at 2pm and it was hot as hell out. Both times I hit the water station (out and back course) I took two small sips of water and then poured the rest on my head. I managed to keep an 11 minute pace. Which for pushing an additonal 30lbs is impressive, I think (that might be low balling, I mean the baby is 22lbs, then there is the ten pound diaper bag, water bottle, and the stroller itself...).

I also managed to "chick" a few guys. Let me tell you, as a runner I have always been one to get bothered when I have been passed by anyone pushing a baby stroller. I mean really someone pushing their kid is running faster than me??? So I can only imagine what a man must feel when it is a chick pushing a stroller passing him. I had a fellow stroller pusher finish 100 meters in front of me, he had kept his eye on me the entire time, when I had to walk through the water stops he would walk, when I had to stop and run after a cup that was tossed from the stroller he walked, and when I would pick up pace he would too. I guess he didn't want a woman to make him look bad. :)

Anyway, I hope that I can pick up the speed on my next 5k. Hopefully it won't be blazing hot out for it...

Have you ever "chicked" anyone? How did it make you feel?

Monday, May 14, 2012

Mannheim ½ Marathon (Written on Sunday)

OUCH!!! My pride is a little bruised, my hands and knees are busted up, and my body is just a aching…

Yesterday really took its toll on me. How did it go wrong? Let me count the ways… Here is the recap:

We left the baby shower at ten to four, I cried the entire way home (please know that this is the first time that I have ever left my son with anyone, not family, in his life. Also, I’ve only been away from him for 2 hours and I was going to be away from him for the better part of 6). We got home with ten minutes to get changed, take one car to the babysitter’s house (it had the stroller and play seat in the trunk, they needed them), and then get our booties to the train station. I also had to throw one of my bras in the dryer, and try to go the bathroom. We made it to the train station with our bibs in hand and my shirt on inside out.  1 & 2

Once we met up with our group of friends at the train station and headed downtown my nerves about leaving the baby had finally started to calm down. It was race time, I needed to get my head in the game. HA! We got downtown and started looking around the race venue and watching the other races begin, the hand bikes looked really cool, and they even had rollerbladers and unicyclists. Then we made one more “pit-stop” and started to make our way to our corral in the starting area.

 The organizers of the event had made a horrible mistake of building a two way bridge over a walkway for people to go over coming and going from the venue, so here we are with hundreds upon hundreds of other runners trying to get to the starting line and not making any progress due to the bottleneck at this bridge. 3 Then while we are trying to get to the start on time (after ten minutes of fighting the crowds with only 5 minutes to go) some ding dong woman in high heels starts trying to cut across the crowd. She proceeds to trip on another runner and grab me by my shirt to catch her fall. She pulls herself up by pulling my tank top down and looks at me with disbelief. I yelled, “GO!” at her so that she would get out of my face because I was infuriated that anyone that wasn’t running would be trying to get through the crowd knowing that the race was about to start. 4 Then I felt like an absolute asshole for yelling at that woman. 5

We make it to the starting corral just in time for the race to start, and we’re off. Just as we pass under the start arch and over the chip sensor I realize that I haven’t started my gps so I turn it on and wait for it to pick up satellite. Waiting, waiting, waiting… It says something I’ve never seen before and I ask Travis, “what do I do?” He tells me to restart it and try again. I have to do this twice. 6 So on my second try, I don’t notice that we are starting to curve on the road and my right foot catches a road reflector.  I EAT SHIT! 7 That’s right, I fall on my face, arms sprawled out, body contorted in a manner unbecoming of a runner while the other 11,000 runners try to trample my ass. Travis pulls me up from the ground, I’m crying. My hands are burning, my knee is throbbing, my elbow is skinned, and my pride just took a nose dive into the asphalt. He asks me if I’m injured, do we need to quit now, and reminds me not to injure myself by pushing through this. Through tears I tell him that I am fine and that we are going to run this effing race if it is the last thing I do.

I continue to cry for the better part of a mile while Travis continues to tell me to calm down. I gain control of my emotions for a little while and try to just run. We trot for about two miles and I start to tell Travis that he should run ahead, that he isn’t going to get a good time if he stays with me and I don’t want him to be too sore from running my slow pace. He does not leave my side. The miles slowly pass… We kept a 10:30 pace for the first two miles but then I need to slow down to an 11 minute pace, my hip flexors hurt, my back hurts, my knee hurts, and my hands are still burning. The fall really took a toll on my body from tensing up, and my mind was just running with whether or not Clark was doing okay. I tried to just keep thinking that “Just keep running, then you’ll get to Clark that much faster.”

After mile 7 I need a walk break and this is where the race went downhill, figuratively not literally. My hip flexors were not cooperating at all! So at this point every time we would pass a beer tent I would think about quitting, I would debate telling Travis to finish the race and then drive back and pick me up under that wondrous reprieve, that I’d be tanked and need a DD, but instead I just pushed forward. Miles 8 & 9 weren’t too awful, there were children lining the streets giving high fives out to the runners that acknowledged them. I tried to touch every single one that was held out to me, those little kids were truly what got me through. I cried as I passed babies in strollers, I cried as my ipod kicked out music that made me think of my Dad, I cried at the thought of not being able to finish that damn race. 8

After 15 Kilometers I had to do the mental battle with my body, I would just try to run a kilometer and then walk a little, I’d try to make it to the next water station. There was a lot going on in my head and I was not winning the battles, I walked A LOT! DEFLATED!!! 830pm my milk comes in BOOM! Holy Shit the pain! 9 I cry a little.

Finally we could see the finish line, it was about a mile away and we had to snake through the city blocks to get back to it and I just hoped that I could run the last part so that I didn’t look like a pansy to all of our friends. That is when the Marathoners started to pass us. 10 That’s right, the guys running the full marathon started to come in behind us and make their way to the finish. This is how I came to realize that the way to get your photo taken a lot was to be really slow and get lapped by the marathoners…

We finally finished the race in 2:41:20, my worst race ever! I keep trying to justify it with the fact that I had a baby less than 6 months ago but that doesn’t help. I am trying to get over it. I know that I had a lot on my plate, I have gone through a lot this year, there were a lot of factors that lead to such a bad time but still, I feel like they are just excuses. I am determined to get a better time THIS YEAR!!!  So my training will continue, I will start to try and slim down, incorporate more speed work and drop any excuses that I come up with to not run.  Let the training BEGIN!!! Okay continue but whatever…

Have you ever had a really bad race? What happened? How did you get over it?

Friday, May 11, 2012

Full Schedule...


We’ve got a busy weekend ahead!

Today I am baking a cake for my friends baby shower that is being thrown tomorrow at 230, her theme is Mustache, I’ll be making a large handlebar mustache cake for the shower. Pictures to follow as soon as the cake is complete.

 I am cleaning my house that has been neglected due to family visits and shopping trips. Yesterday my friend Nancy and I went on a road trip to Kaefers, the crystal store. The store is about an hour and a half away from here but the trip was well worth it! I got a set of crystal champagne glasses for under 17 euro, they were originally 17 euro per glass. HELLO!!! I also found out that they are having a super sale in July on all things Christmas. I don’t know if you know my little secret or not… I’m a Christmas addict. I love it! I have three Christmas trees. I haven’t actually put all of them up at once yet but this year is the year baby!

 And then… we are going to pick up our race packets for the Mannheim ½ marathon that is tomorrow night. I have managed to really get into my head about this race, I don’t know why all of the negative self-talk is creeping in but I’m really hoping that by going to the race expo tonight I will get excited about the race instead of dreading it. I don’t know why I am so worried about this race, I’m trained up for it (though I could have taken my training more seriously and plan on picking up the pace over the next few weeks). I really think that it has to do with carrying a little extra weight, worrying about how Clark is going to be while he is with the sitter, and the ever present fear of there not being a porta potty when I need one…

So tomorrow we’ve got to go to the baby shower, come home and change into our running gear and then head downtown to log some more miles. Sunday I am making three pots of chicken stock, which will supply us with roughly 21 quarts of stock (this is enough to get us through the next few months) and relaxing around the house with Travis and Clark.

Have a great weekend!




Tuesday, May 8, 2012

Wishing I was knocked up...


Big Preggers and Super Happy!

I just read another blog update where the author is pregnant. I have to admit that I am a bit jealous... I know that I shouldn't be and trust me my jealousy does not mean that I am anything but happy for her, I love it when good natured people make babies but I sure do wish I was knocked up too.
Have I mentioned that I wanted Irish Twins? Do you know what that is? Irish twins are a set of siblings that are under a year apart in age. I wanted a set and have officially passed the point of being able to get one for Clark. I have not passed the point of wanting to get pregnant. Every single time I see a pregnant person my uterus screams, “ME TOO, ME TOO,  I WANT TO BE KNOCKED UP TOO!” I know that I will get pregnant with my second child exactly when I am supposed to, that God will provide us that joy when the time is right. We got Clark when we were supposed to and the next baby will come the same way but man oh man did I love being pregnant.
After Luxembourg kicked my booty

As far as not being pregnant goes, well I did get to go on a run today and I am drinking a nice cold beer right now so I guess I don’t have much to complain about.
This weekend’s ½ marathon is quickly approaching and for the first time I am afraid that I am not prepared. I know that I ran farther during the training period for this ½ than I did for the first one that I ever ran (Luxembourg) but for some reason I am more nervous about this one than I was that first one. I don’t know if it is because I actually know how far we have to go and how painful it could turn out or if I am just being a worry wart. Hopefully it will all turn out well. Time will tell…

Tuesday, May 1, 2012

12 miler and thoughts on running

Post 5k Dec 2008

Running… Where do I begin?

I have a love hate relationship with running; I love to run and be mobile, I love to feel the sun on my face and the pavement move under my feet, I love the breeze that I create by putting one foot in front of the other; I hate the mental fight I have with myself before almost every run, “get out there Jack, the day isn’t getting any longer / but I haven’t eaten or I need to work on dinner.”

You see, I am admittedly lazy… That’s right, now you know my dirty little secret. LAZY!!! As much as I love all of those things about running I would really rather take a nap.  Yes, once I am out on the road and have hit my stride I am always happy that I went, once I’ve completed a long run and my legs are screaming, dead weight, I am overjoyed but the lazy girl in me is still thinking, “I could have had a nap” or “I could have slept in.” Okay, maybe I couldn’t have slept in because I am up at the crack of dawn everyday but I really could have taken a nap…

I am one of those people that has to be training for something ALL OF THE TIME because if I don’t have a race to look forward to then I don’t have a reason to get out of the house. I can put it off until “tomorrow” and tomorrow can turn into weeks. On the up side, I know this about myself and I know that I have a tendency to be lackadaisical about my running. So for this year we are currently training for a ½ marathon that we will run on the 12th of May, I have incorporated speed work so that I can get my 5k time down and I will run that sometime this summer, and I have decided that I am going to continue to increase my mileage so that I can hopefully run a full in the fall. I’ve told Travis that I want to either run another full marathon this year or get knocked up, which ever happens will make me happy!

This past Saturday Travis and I went out for our 12miler. We ran 11 and walked the final mile because we were both running on empty.  Around mile nine I started to run out of gas, I had to take a walk break almost every half mile and I hate that! I’m not one of those people that thinks you have to run the whole race for it to count, on the contrary, I think that so long as you start and finish you are a runner but I am one of those people that hates it when I look back on a run and think that I could have given more. The entire run plays through my mind like a movie and I critique it, I question why I “needed” that walk break or why I took such a long one.  I know that I was tired and didn’t have sufficient fuel for the last portion of the run but I still feel like I’m making excuses.  So to combat my negative ways on next Saturday’s long run I am going to take something to eat with me on the run, probably a banana or something, so that I’ve got the gas to get through those last few miles.
Don't get me wrong, my love for running far outweighs my hate! I'll write a post on that soon because running is EXTREMELY IMPORTANT in my life.

Do you have to mentally prepare days in advance for your long runs? Do your past runs play through your mind like a movie?


Saturday, April 21, 2012

Battling my inner Negative Nancy


Still catching you up on March and some of April...
I ran my first post baby race on 10 March. It was the Shamrock Shuffle and I managed to knock it out in 34:14, that is an 11 minute pace people! With a baby that was under four months old, I felt like I was doing something!  Plus you see that little leprechaun I ran with? Yeah, I had to DRAG him for about a mile... There was a lady that fell behind us with a basset hound and little Gizmo decided that he wanted to go back and play with the damn thing. Talk about an upper body workout!
In other news, we are running a ½ marathon in less than a month.  We’ve been training for about four weeks so far and our farthest run has been 8 miles. We’ll run ten this coming Sunday. I have to admit that I don’t remember it being this painful the last time I trained for a ½ marathon. I am sure that it was just as difficult but the added weight from pregnancy, the lactating breasts, the change in body composition, and having not run for a year have made this reintroduction a little daunting.

I have incorporated speed work throughout the week during my short runs and am happy to say that on I am running faster than even before I had the baby (at least on the treadmill). I did happen to run my fastest 5k the other day with Travis, though it wasn’t an actual event, just clocked on my Garmin. You see, I am a 10+ min miler… I am a “slow” runner.  Because I am so slow, I have had a running battle in my mind about whether or not I can actually call myself a runner. (No pun intended) I know that I am not the only person to have this inner battle, Callie has written about the same topic. However, I have come to realize that I AM A RUNNER, I manage to get off my couch when I don’t want to, I put on my running shoes even when I’d rather be eating cake, I hit the pavement and move my feet, and I am doing more than the person that doesn’t do it. I am not going to win any races and probably won’t win any awards (though I love to collect those medals, and I’ll wear it like I won the race), but I am going to win the battle against my lazy self. I will not let that inner voice that says, “you aren’t a real runner, you can’t complete the distance, who are you kidding?” take over. Nope, I am going to beat that girl down because who likes a Negative Nancy? NOT ME!!!

Do you have to battle your inner Nancy?

Tuesday, February 28, 2012

Sleepless in Kafertal...

Clark slept like crap last night. That means I slept like crap! Poop!

I will have to try and sneak in a run at some point today, that will mean taking the baby to the gym or going after Trav gets home from work. Either way, I am determined to get in 2 miles! Yesterdays run was a slow 2 miler that ended up taking 23:27 to finish and I won't start adding mileage until I've got my miles down to 11 minutes each, so the race is on to get that number down to 22...

More updates to come...